Foundations / Power
Power with a safety net
Breaking rewards patience: clean toprock before footwork, footwork before freezes, freezes long before power. Our floor is matted, every power session is spotted by a coach, and strength conditioning runs alongside so your body keeps up with your ambition.
Toprock & footwork — cross-steps, six-steps and transitions drilled until automatic.
Freezes & stalls — baby, chair and elbow freezes with balance progressions.
Power pathway — coached progression toward flares and windmills, never rushed.
Conditioning — wrists, shoulders and core work built into every single session.
Batches & coach
| Batch | Days | Time |
|---|---|---|
| Foundations | Mon · Fri | 18:00 – 19:30 |
| Power Lab | Fri | 19:30 – 21:30 |
| Open Cypher | Sat | 17:00 – 19:00 |
Questions
Is breaking safe for beginners?
Yes — foundations stays low-impact with mats, wrist guards and coached progressions before anything inverted.
Do I need to be strong already?
No. Conditioning is part of class, and strength builds week by week alongside technique.
Are there battles?
Each term closes with an in-house jam — friendly rounds, judged by coaches, open to every level.
Hit the floor
Any yearly membership covers breaking batches. Start with a free trial week.
Get a membership